AHPH 512 - Performance: Theory and Practice

3 Hour(s) Credit
Examination of strength training techniques and program design. Emphasis placed on proper form and utilization of various workout designs to complement larger training goals. Students will gain experience in the practical aspects of designing individual workout sessions, periodization and programming to enhance progression. The course is designed to assist the student in meeting requirements to be eligible for and pass the National Strength and Conditioning Association’s Certified Strength and Conditioning Specialist exam (additional fee required for examination).
Three hours per week.
Prerequisites Admission to graduate study.