HLSC 106 - Lifestyle Behaviors for Personal Health and Wellness

3 Hour(s) Credit
Covers topics including stress management, income and budgets, components of fitness, nutrition, weight management, chronic disease prevention, and physical activity within the framework of the dimensions of wellness. Includes both lecture and physical fitness components.
Three hours per week plus enhancement
Meets General Education: Personal Wellness (PW)
May Not Receive Credit for Both FTWL 106 and HLSC 106