FTWL 106 - Lifelong Fitness and Wellness

3 Hour(s) Credit
Covers topics including the components of fitness, nutrition, weight management, cancer, cardiovascular disease and stress management within the framework of the six dimensions of wellness. Includes both lecture and physical fitness components.
Four hours per week
Met General Education Prior to Fall 2024: V
May Not Receive Credit for Both PHEC 106 and FTWL 106